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Types of Padding to Avoid Sports Injuries

It is highly important to wear protective padding when partaking in contact sports because it can protect you from injuries. Injuries caused by sports can cause pain throughout your life, and it can compromise the health of your joints and bones in the long run. To prevent career-ending sports injuries, you need to wear the right padding.

Helmets: Helmets are definitely the most important piece of padding for contact sports. Helmets are essential for contact sports because they protect the brain and the skull. Concussions and contusions are highly common in contact sports like football, so wearing a helmet can actually save your life. A nasty blow to the head can lead to countless problems like permanent brain damage or even death. A good helmet should have a strong and sturdy outer shell and layers of soft padding in the interior.

 

Shoulder Pads: Shoulder pads are another type of padding used for contact sports like hockey and football. Shoulder pads protect the shoulders, bones and joints from injuries that can lead to permanent damage and pain (also see shoulder pain info source). This type of protective padding is made out of a tough external shell and soft padding on the inside. Find out Things You Can Do Now to Stop Shoulder Pain.


Jockstrap: The jockstrap is used to support and protect the athlete’s private areas during sports. This type of padding is made out of protective cushioning and elastic.

Mouth guard: A mouth guard is a plastic dental protective case that protects the player’s teeth from injuries. This piece is also used to protect the players from head injuries because it absorbs the hit.

Gloves: Football players and hockey players wear protective gloves to keep their hands and fingers safe from injuries. Often times, an athlete’s finger can get caught in a helmet, get hit by the ball and be stepped on by other players.

Knee pads and elbow pads: Knee pads are ideal for bicycling, rollerblading and skateboarding because they protect the knees from damage. In addition, elbow pads protect the elbows from fractures and scratches.

Ankle pads: Ankle pads protect the ankles from a fracture or an ankle sprain. Ankles are highly delicate, and they can fracture quite easily, so athletes should always protect them from injuries.

Chest pads: Chest pads protect the ribs and internal organs from devastating hits that can cause internal bleeding or broken bones.

Athletes who partake in contact sports should always protect themselves from injuries by wearing the right padding.