Category Archives: Food

5 Reasons Cold-Pressed Juices Should Be on Your Favorite List

Being physically healthy has been one of the primary goals Malaysians want to achieve in life. From having an hour of working out in the gym to choosing the right foods on the plate, Malaysians indeed keep the word “healthy” in mind in every aspect of their lives. But, the road to health and wellness may not be as straight as you have imagined it to be. It takes a cup of patience and a gallon of discipline for your body to end up how you want it to be.

And the good news is, you can actually take a cup, a liter, or a gallon of those by drinking a cold juice freshly pressed from real veggies and fruits.

What is Cold-Pressed Juice?

Using a cold pressed juice machine, you can extract and squeeze the maximum amount of juices from your freshest choice of fruits and vegetables. However, these fresh delicacies don’t last long as compared to artificial ones. It only takes 3 to 4 days before they start to spoil. Thus, your cold-pressed juice should be consumed immediately for better taste.

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How Would You Benefit?                          

It’s jam-packed with lots of nutrients to nourish your cells. With just a cup, it can already boost your body systems to function well. Here are some of the reasons why you should choose to cold-press your fruits or veggies.

  1. They Have More Fiber Than Industrial Juices

Fruits contain insoluble fiber that aids in the smooth process of digestion. Healthy digestion means that you don’t have to struggle so hard to eliminate your waste.

Dr. Michael Murrah, an expert in natural medicine, claims that you should not only eat fresh fruits but also consider drinking them. Through drinking, you can achieve the 7-10 recommended daily recommendation of fruits and vegetables. Aside from the insoluble type that keeps your tummy happy, fresh juices are loaded with soluble fibers that are found to lower your cholesterol levels.

Since cholesterol level is maintained at its normal to low range, the risk to develop cardiovascular health problems is relatively small.

  1. Juices Prevent Energy Gap

Have you ever compared the feeling that you get after eating a bunch of healthy foods versus a pile of junk foods? There’s a difference, right?

It feels good when you can make healthy choices. You don’t just treat your body right, but you know on your mind that you are disciplined enough to make the right choices in life.

According to Dr. Murray, the main idea behind why healthy foods give us enough energy to conquer the day is because the body tends to skip a metabolic process that is highly energy-consuming. Because what you already consumed is already liquefied, the body doesn’t have to use its stored energy to liquefy things. That’s why you make your body’s job easier when you choose fresh juices instead.

  1. Fresh Juices Are More Nutritious Than Refined Ones

Of course, fresh is the best! It contains more nutrients like the vitamins, enzymes, and other minerals than those that are sealed in bottles and cans.

According to the World Health Organization, preserved juices have additional sugar, flavorings, and preservatives that can alter body processes when consumed regularly.

  1. More Antioxidants, Better Defense

Studies comparing fresh juices and artificial ones show that juices that are freshly made from home have higher amounts of defense properties such as anticancer, antioxidant, and antiviral. Fresh juices also contain glutathione that helps in detoxifying the body. Most fruits that are industrially made don’t provide this precious protein.

  1. They Help You Lose Weight

Research revealed that foods that are not cooked, or such as those raw fruits and vegetables turned to juices, had a correlation with weight loss and lowered blood pressure among individuals with excessive weight. Experts like Dr. Murray suggest making two apples and a half cup of blackberries or raspberries if you want to lose some weight.

Learning to make healthy choices is a huge challenge for all Malaysians out there. But with just a fruit or vegetable and your handy dandy cold pressed juice machine, getting healthy and well is not too far to achieve. Start a positive outlook today and live healthy for the future!

4 Food Safety Policies In Indonesia That You Should Know About

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Two main government agencies regulate food safety in Indonesia. These are the Ministry of Health and the National Agency of Drug and Food Control (NADFC). Suffice it to say that these agencies have policies and regulations in place that people in the food industry must adhere to. So if you are planning to start a business in the country’s food industry, you need to be acutely aware of such regulations. Below is an overview of some of the most relevant policies by the NADFC.food-safety2

  1. Everyone in your staff should have been trained and briefed about the proper ways of handling, cooking, and serving food. It’s advisable that you have your employees go through training programs wherein they’re provided with certificates upon completion. You can show these documents when inspectors from the Ministry of Health or the NADFC come knocking on your door.
  2. There should be a storage system for all your raw food materials and ingredients. The general rule is that the room for your raw ingredients should be separate from your processed ingredients. This is to avoid cross-contamination. You can customize compartments in your freezers to satisfactorily separate all your food items.
  3. There should be an efficient waste disposal system both in your kitchen and dining area. You have to show that all your food wastes are disposed properly at the end of every day.
  4. Your kitchen should be equipped with the appropriate appliances and utensils. Food safety also involves making sure that you are using the right cooking materials. You should have equipment for measuring temperature and pressure. These appliances ensure that you don’t undercook or overcook the food you serve.canapes

You must adhere to these policies if you want to be granted a business permit in Indonesia. The regulating agency will also be regularly checking on your establishment to ensure that you are adhering to the rules. If you are found to be not in compliance with some of the policies, your license to operate a business will either be canceled or revoked.

Ever Wonder How Food Manufacturers Maintain The Quality of Their Products?

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One of the most important things to consider when you are involved in a food manufacturing company is quality control. You are responsible for managing the whole process from farm harvesting to food serving and ensuring that the consumers will receive a high-quality product that’s safe and secured. If you are involved in any agriculture and food processing-related jobs, then you are certainly accountable for ensuring food safety and quality.

But the question is, how can these big food manufacturing companies monitor their product’s quality?

The food manufacturing world is like a domino; one mistake will cause a cascade of many other. This is why competence is a huge consideration. To make the food safe and consistent with the consumers’ expectations, food producers ensure that the food undergoes tedious processes, including microbe elimination and enzymes deactivation to prevent oxidation. Each product is made using measuring equipment. There are also heat treatments such as sterilization, pasteurization, fermentation, smoking, refrigeration, and drying. On the other hand, stabilizers, anti-oxidants, and emulsifiers are food additives that preserve the consistency and quality of the food.

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The step-by-step overview of quality assurance:

From the conceptualization of the product to the distribution to different households, quality assurance is applied at every step.

  1. Food scientists test the food for the taste and nutritional effects with a small group of people who consented to participate. Some organizations are authorized to assess possible manufacturing flaws to prevent any risk of contamination. Specialized equipment is used to assess food quality such as penetrometers which evaluate the hardness of fruits. Acceptability percentages are assigned to help the consumers in discerning whether a product is reliable.
  2. Briefing of particular requirements and technical assistance to suppliers are conducted by food processors regularly. They also do periodic inspections and audits at areas of delivery.
  3. All products are ensured to comply with the national food regulations and consumer demands. They make sure that the manufacturers produce their food with the highest standards possible. Foods that might induce intolerances and allergies should be consistent with the general food principles.2

Not all foods are 100% safe and secured. The quality depends on how meticulously they were manufactured, packed, and distributed. Sometimes, you need to dig into these behind-the-scenes food processes before they arrive on your plate just to ensure that you are not just eating a delicious meal, but also a safe one.

4 Street Foods in Singapore You Should Add On Your Favorite List

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Unwaveringly astonishing and diverse, Singapore won’t allow itself to be left behind when it comes to culinary cravings. By offering multicultural cuisines from India, Malay, and China, they serve you with the finest ingredients in Asia. And what’s more thrilling is that you don’t have to go to the most expensive eateries in the country because even along the streets, you can finally have a taste of these Singaporean delicacies.

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  1. Frog Porridge

By reading the name, you probably thought how on earth you make a yummy treat out of a frog. Do you know that this is one of the cleanest food you’ll ever eat? The frogs are marinated with spring onions, soy sauce, wine, and spicy chili. Meanwhile, the porridge, with green onion sauce, appears viscous and light, perfect for your tummy’s delight!

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  1. Satay

Marinated and grilled, Satay is not your average skewered dish. Though it originated in Indonesia, Singaporeans have been loving the tasty meat. Also, you can choose from a variety of meat such as beef, mutton, chicken, and pork; it is accompanied by Ketupat or known as the rice cake with onions and cucumbers as toppings. Because it is in demand, many people, even the Chinese, start this kind of business and even offer a satay delivery.

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  1. Bah KutTeh

Adopted from China, this is by far one of the most popular dishes. The secret of the pork ribs’ juicy taste is the long hours of simmering in herbal broth. The soup is accurately blended with cinnamon, garlic, star anise, fennel, cloves, and Dang Gui giving Bah Kut The the best soup flavor you’ll ever taste. Lastly, the most important of all, Teochew the light ingredient that gives it the saltier taste.

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  1. OtahOtah

Aside from meat, this appetizing fish dish called otahotah is one of the delicacies that Singapore is proud with. The fish seasoned with special herbs and species is wrapped in coconut or banana leaves and grilled over fire. You can also try eating it with bread, rice, or noodles.

 

By just lingering within the streets of Singapore, you’ll be able to experience not just the country’s culture itself, but also its other Asian neighbors. Enjoy a diverse quality of life by appreciating a variety of cultures. Start it by eating their best street foods.

 

An Essential Guide To Superb Healthy Hawker Foods That Will Make You Lose Weight Fast

Can a sumptuous healthy hawker dish make a person lose weight fast? Sure, and for you to experience a remarkable weight loss quite fast and easy, all you need to do is eat foods with fewer calories than your body usually burns. Of course, slow and steady may seem like a viable option, but who really has all the time to actually wait for years to lose weight? Lucky for you, Singapore has a variety of superb healthy hawker meals that will start you off easily, and at the same time make you lose weight super-fast than you can hardly imagine. Following is a handy guide every person should use every time to find some of the most superb healthy hawker dishes around Singapore–so that they can lose weight fast!

#1 Thunder Tea Rice

This dish is quite superb and tastes really yummy, too. Don’t be shy or get scared by the green soup, rather eat it separately or mix it together with rice to make it soupy. What’s more appealing about this particular diet is that it’s full of green leafy vegetables and fresh ingredients, which are highly packed with both fibre and antioxidants. They are also low in fat, making it quite a great dish every time you wish to lose weight fast.

 

#2 Fish Ball Noodle

To enjoy even a much healthier dish, make sure you choose the soup version of this dish all the time to ensure the noodles aren’t fried. The Bee Hoon noodles in particular make this dish quite a brilliant choice for weight-watchers because they have a low Glycaemic Index (Low GI), which makes people feel full for longer and hence allow them to lose weight fast than usual.

 

#3 Chicken Pho

Every time a clear broth will often contain less calorie content and fat than a creamy broth.  However, it’s also worth knowing, the same broth may have had a number of chickens cooked in it which more likely contained a high level of fat, too. To really cut down on fat effectively, always choose chicken over beef all the time. To further enrich the overall taste and flavour of this dish, use a variety of fresh herbs and chilli to spice up the taste of this sumptuous meal a bit. To enjoy this meal, drink the broth first and then eat the noodles last. Simple!

 

#4 Green Papaya Salad

Even though most part of this dish is mostly a salad, the huge amounts of carbohydrates come from the palm sugar in which papaya fruit stems from. But at the same time this same dish rather is quite low in fat and high in fibre, meaning it’s a healthier option than most cream-base and deep-fried meal altogether. Another great, viable healthy option or alternative you could choose other than the Green Papaya Salad dish is Tom Yum Soup. It has surprisingly remarkable healthy benefits in it, too.

 

#5 Yong Tau Foo

If you could personally ask a great number of Singaporean locals what’s their best and healthiest dish is–many would tell you Yong Tau Foo—a popular dish among many Singaporean locals. People love this dish in particular for it’s low in fat, calories and carbohydrates. And it’s highly packed with essential vitamins and minerals, which the body needs to stay healthy and also lose weight fast. All the same, when shopping for this particular dish, make sure you only choose the fresh vegetables–avoid the deep-fried options like the plague! Rather, have the vegetables boiled in clear soup to enjoy a super healthy meal.

 

In summary, if you’re really craving for a hot body or smashing figure, this guide outlines some of the superb healthy hawker meals around Singapore you need in order to lose weight fast. After you’ve tried these dishes, you’ll no doubt speed-up your weight-loss goals effectively and also fry potential body fat–within a few months! This is because when it comes to maintaining a lasting weight loss, great caution must be taken on every meal you choose to eat all the time. Consequently, use this guide every time you’re looking to lose weight in Singapore—these dishes will help you feel full longer, carb all cravings and, above all, help you lose weight quite fast!