Category Archives: Silky Skin

Why an Anti-Aging Diet Matters, Too

Anti-Aging-Face

In addition to genetics and sun exposure, diet plays a significant role in the aging process. A diet lacking sufficient levels of nutrients like vitamins A, C and D can have an adverse effect on the appearance of your skin. The body requires these nutrients to protect the skin from the sun’s ultraviolet light. While many people search for the best anti-aging product, some underestimate the importance of an anti-aging diet.

 

The Effects of a Poor Diet

The food that you eat can influence the production of harmful free radicals during the metabolism process. These unpaired, unstable electrons can cause tremendous damage as they travel around inside your cells. Known as oxidative stress, the damage from free radicals is considered one of the many factors that cause cells to age and malfunction. When combined with external toxins, your skin and body age prematurely. In addition to causing bloating, a poor diet reduces your energy levels and makes you feel older than you are. A hormonal imbalance due to an improper diet causes wrinkles, stress and weight gain that make you look older. You may also experience brittle nails, dry skin and cellulite.

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Reversing the Aging Process with Food

Getting the right nutrients is vital for repairing skin and growing new, healthy skin cells to replace those that are damaged. A varied diet of colourful fruits and green leafy vegetables contains high levels of anti-oxidants. These foods have an extra electron that can help your body eliminate free radicals. Red beans like pinto, kidney and adzuki are also rich in anti-oxidant flavonoids.

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A well-functioning digestive system is also important to the anti-aging process. A sluggish gut does not absorb nutrients very well. This deprives skin, muscles, hair and nails of the nourishment they need to remain healthy looking. Poor gut health can also lead to Candida, or yeast, overgrowth that can cause spots as well as chronic tiredness and high cholesterol. Approximately 70 percent of your immune system is located in your digestive tract. There are also more neurons and neurotransmitters here than in your spinal cord and brain. This is why the digestive system is known as the “second brain.” A properly functioning digestive tract enhances the production of serotonin so you feel better emotionally. A healthy gut helps reduce chronic low-level inflammation that can cause a loss of skin quality. Consider adding foods packed with folic acid, iron and calcium as well as magnesium and potassium. A healthy diet containing B6 helps to keep your hormones in balance.

 

Implementing Lifestyle Changes

In addition to eating healthier foods, you need to avoid those that accelerate the aging process. These include refined processed sugar, high levels of salt and transfats. Eating a healthy diet as well as eliminating poor choices, getting at least 7 hours of sleep per day and reducing stress levels are keys to slowing and reversing the aging process.

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How We Age: Early Signs of Aging in Chronological Order

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Everyone ages, but it is important to recognize the early signs so things can be corrected. By eating a healthy diet, exercising regularly, and using a few quality anti aging products, you can stop the hands of time and maintain a youthful appearance.

 

 

 

 

Twenties: Hyperpigmentation

Hyperpigmentation is often one of the first signs of aging. If you are over 20 years old, you may begin experiencing this condition. You may look in the mirror and notice dark spots on your face. This may be caused by sun damage, acne scars, or other ailments that strike your skin. To prevent further damage, it is essential to wear sunscreen each day. Also, it is wise to use skin care products that contain retinoids, beta carotene, and vitamins C and E. These ingredients regenerate skin tissue, which reduces scars and corrects dark spots.

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Thirties: Fine Lines and Wrinkles

You may be concerned when fine lines and wrinkles begin to pop up on your face. If you are approximately 30 years old, you may notice the appearance of crow’s feet and frown lines. The best way to prevent these issues is by keeping your skin well moisturized. Moisturizing products plump the skin and keep it supple. Since the skin around your eyes and mouth is extremely delicate, it is essential to use gentle products.

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Thirties: Dark Circles

By age 30, you may develop under eye circles. They are often caused by broken blood vessels, lack of sleep, and fat loss beneath the eyes. Even though it is possible to use makeup to camouflage the darkness, using products that contain retinoids and similar vitamin A derivatives help thicken the skin so that it keeps the facial areas from appearing black.

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Forties: Grey, Thin, and Brittle Hair

One telltale sign of aging is grey and thinning hair. In the beginning, stray hairs appear to whiten. Besides the colour change, your hair’s texture becomes thin and brittle. According to Dr. Jeffrey Benabio, dermatologist and physician director of healthcare transformations at Kaisin Permanente in San Diego, hormonal changes may affect growth patterns. To fight thinning hair, it is wise to use myoxin as a treatment. Although it does not grow hair, it provides strength and fullness.

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Brittleness often occurs when you use harsh chemicals, including dyes and straighteners. To prevent breakage, it is best to use a treatment rich in protein and biotin.

As you begin to notice differences in your appearance, you can use anti aging products to maintain a youthful glow. With a little help from the right items, it is possible to grow old gracefully.

 

Best of: Men’s Skincare by High-End Brands

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Skincare for men is just as important as it is for women. A proper skincare regimen can make a man look youthful, well-rested and happy. Not many things can be better than that, especially if you want to thrive in your career. No one wants to deal with a coworker who looks tired and exhausted all of the time. Proper skincare is key to a glowing and radiant complexion in women and men alike.

 

 

 

Best Face Wash For Men

A great face wash serves as the foundation for any strong skincare routine. If you want to keep your complexion healthy and clean, opt for a facial cleanser such as Clarins Men Active Face Wash from the French cosmetics brand Clarins. They make one of the best face wash for men in the market. This foaming cleanser is suitable for men who have all different kinds of skin, whether normal or combination. Although it’s gentle, it’s highly efficient at doing away with debris, grime and dirt that collects on the skin. If your skin is prone to razor burn, the cleanser can be great for calming it, as well.

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Best Moisturizer for Men

Ample moisture in the skin is just as important as cleanliness. If you want to maintain a complexion that’s soft, smooth and fresh looking, use of a good moisturiser is absolutely vital. After you cleanse your face, apply a moisturiser such as the Facial Fuel Energizing Moisture Treatment For Men from Kiehl’s. The non-oily formula is packed with beneficial vitamins that can help energise skin that appears exhausted and lackluster. Some standout ingredients in the moisturiser include soy, chestnut extract, vitamin E and vitamin C. These components all work as a team to refine the texture and appearance of the skin. If you want skin that looks radiant and full of life, make this moisturiser part of your daily skincare routine.

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Best Serum for Men

A high quality facial serum can also do wonders for male skin. Serums can boost regeneration of the skin, helping it appear more youthful and fresh. They can boost hydration. They can even make skin look softer and smoother. If all of those benefits sound appealing to you, investigate the Midnight Recovery Concentrate product from Kiehl’s. This lightweight serum works hard to repair and replenish your skin as you sleep at night. You can apply this serum all by itself. If you want, you can also wear it right under your daily moisturiser.

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Best Deodorant For Men

The aforementioned products can be effective for keeping your complexion looking youthful, fresh and hydrated. Some products are important for keeping your skin smelling clean and pleasant, too. If you always want to smell clean, make a point to apply deodorant to your armpits on a regular basis. The last thing you want is the people around you smelling your sweaty underarms, after all. Clinique For Men’s Antiperspirant Deodorant Stick makes a great deodorant option for men. Not only does it curb sweating in the first place, but it also helps the armpits smell significantly fresher and cleaner. Since this deodorant stick isn’t sticky and doesn’t stain, you can feel 100 percent confident when you wear it, too. Dryness is one of the major benefits associated with this well-known product.

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Best Sunscreen For Men

Diligent sunscreen application can be great for preventing skin cancer and keeping fine lines and wrinkles away. Protect your skin from sun damage by regularly applying a sunblock such as Clinique For Men’s UV Defense Broad Spectrum SPF 50. This lightweight and oil-free product provides dependable and strong defense against UVA and UVB rays alike. Say goodbye to premature indications of aging by always wearing sunscreen.

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Easy Ways to Turn Dry Skin Around for Supple, Healthy Skin

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Turn Your Dry Skin Situation Around

If you’ve absolutely had it with dry skin, you’re not alone. Millions of people all over the world suffer from the frustration of overly dry and dehydrated skin. Although dry skin can be annoying and unsightly, it’s not an irreversible situation, however. Take control of your dry skin by following these simple and smart tips. These tips can help turn dry skin into moist, glowing, healthy and absolutely beautiful skin. What could be better than that, anyway?

 

Use a Good Body Lotion

Body lotions are great for sealing vital moisture into the skin. Despite that, they’re not as effective as body oils are at introducing moisture. Give your skin the intense hydration it deserves by first applying a body oil. Almond oil and coconut oil are both good options. Once your skin absorbs the oil well, put on a luxurious body lotion.

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Purchase a Humidifier For Your Home

Although muggy conditions can feel unpleasant, they can do wonders for the moisture levels of your skin. This is why people who reside in humid climates often have healthy, gorgeous and hydrated complexions. If you’re not lucky enough to live in a humid area, however, the dryness of the winter months can be very taxing to your skin. You can protect yourself — and your skin’s moisture content — by getting a good humidifier for your residence. When the weather is cold, place the humidifier in the room where you sleep. Shut the doors, too. This is important because you don’t want the damp air to leave the room.

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Forget About Soap

If you dream about moist and supple skin, forget about soap. Although soap often smells wonderful, it’s extremely drying. Instead of washing your body with soap, go for a mild moisturizing cleanser that has a creamy feel. Moisturising cleansers that consist of petrolatum or glycerin can make smart choices. Never wash your face with soap. Keep your face clean by using a cleansing product that’s specifically designed for people who have dry skin. There are many high-quality facial cleansers for dry skin available on the market, fortunately.

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Protect Your Skin From the Sun

If you dread dry skin, keeping out of the sun can help you avoid it. Not only does sun damage lead to premature fine lines and wrinkles, but it also leads to dryness. If you want to keep your skin moist and fresh looking rather than dry and tired, wear clothing and accessories that conceal your skin from the sun. Long-sleeved shirts and wide-brimmed hats can be effective. Also be sure to apply a UV protection that’s at least SPF 30. Make sure to wear sunblock every day, no matter the weather.

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Stay Away From Damp Socks and Gloves

If your socks get drenched during your afternoon walk with the dog, remove them immediately as soon as you walk into your door. Wearing damp socks or gloves can be highly irritating to the skin. They as a result can bring on an array of unpleasant dry skin concerns — think cracking and flaky rough patches. Damp socks and gloves can even sometimes cause eczema.

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Drink a Lot of Water Every Day

Water is the answer to many of life’s questions. The moist skin question is definitely no exception. If you want to have hydrated, soft, supple and resilient skin, your water intake is absolutely crucial.

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Keep At It

If you’re diligent about looking after your skin, a beautiful and perfectly moist complexion is definitely within your reach. Keeping a healthy lifestyle and dependable skincare routine is important if you’re a person who wants to maintain hydrated, resilient and glowing skin.

 

 

Remove Acne Scars at Home with Safe Chemical Peels

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Moderate to severe acne can easily lead to scars and blemishes that mar the skin. Expensive laser treatments and microdermabrasion procedures can remove these marks. Many spas also offer a different kind of treatment to remove scars and blemishes: the chemical peel.

 

 

 

 

Remove the Skin

The idea behind this type of peel is to remove the flawed outer layer of skin. If the damaged skin can be removed, as the skin heals, the new skin that forms will not contain the scar or blemish. This is the same principle used in laser resurfacing treatments, except that instead of removing the outer layer of skin with a laser, it is removed with a chemical.

 

Deep Peels 

A deep peel removes all of the outer layers of skin at once. After a deep peel, the face will be red, irritated, and painful. The skin may blister and peel for days. It usually takes at least a week for the damage from a deep peel to begin to heal. The new skin that forms will be more radiant, youthful-looking, and blemish-free. However, due to the risks involved with getting deep peels wrong, they should only be performed under medical supervision. A too-deep peel can cause serious damage and permanent deep scarring to the face. If you’re interested in trying a deep peel, consult a local aesthetic doctor.

 

Light Peels 

Light peels remove only the outermost surface of the skin at each application. They generally do not cause any obvious damage to the face. They are, therefore, safe enough to try at home. They do require longer to work than a deep peel- a deep peel will usually eliminate minor scars in one application. Lighter peels will need to be applied once or twice a week for several weeks before the scars and blemishes begin to fade away. There are several different types of peels you can try at home.

 

Orange Peels 

This peel has the advantage of being made entirely out of an easily obtainable product that you normally just throw away. Collect the peel from one large orange; you can also use grapefruit or lemon peels, if desired. Dry out the peel- either spread it out in the sun, dry it in a food dehydrator, or place in an oven set on warm for several hours. Once it’s dry and crisp, grind it up into a powder in a blender. Add a little water to create a paste. Spread the paste over the face and leave for 15 minutes. Rinse off.

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Glycolic Acid

Glycolic acid is the chemical most often used in deep peels. It is used at 40% or higher strengths in deep peels. For safe, light home peels, stick with a 10% solution. This chemical can be purchased in liquid form, or pre-soaked into applicator pads. Clean and dry the skin. Apply a thin layer of petroleum jelly to the lips, the nostrils, and around the eyes- anywhere you don’t want the acid to touch. Carefully wipe the acid onto the skin. Leave on for 15 minutes, then wash the face thoroughly.

 

 

Post-Peel Care

If you’re doing light home peels, your skin should not appear to be damaged in any way by the treatment. However, it is important to protect the skin during the two weeks it takes for the outer layer to grow back after even a single light peel. Moisturize heavily, wear a hat, and stay out of the sun while you fade away your acne scars.

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Fight Wrinkles And Acne At The Same Time: A Double Duty Anti-Aging Solution

Getting older brings with it many indignities that women must bear, and while beauty may only be skin deep, it’s still hard to part with youthful looking skin. And as if wrinkles and aged skin weren’t insulting enough, Mother Nature often has yet another mischievous trick up her sleeve – adult onset acne.

Menopause and Your Skin

For many women of menopausal or pre-menopausal age, the changing hormone levels often brings with them oily and acne prone skin. From blackheads to cystic acne, many skin problems will erupt right alongside wrinkles. Not only is this just not fair, it also makes it far more difficult to tend to your thinner skin by using lotion, as the lotion can often just exacerbates the acne.

Acne itself can be caused by a number of factors, including:
• Genetics
• Diet
• Hygiene
• Environmental toxins
• Stress
• Allergens

However, if most of these causes are not present and you are close to or are actually in the throes of menopause, you can almost bet that your skin issue is a hormonal problem. Menopause will bring sharply changing oestrogen, progesterone and testosterone levels, which often increase the oil and sebum production on your skin. This leads to blocked pores and in some cases, painful and large cystic acne.

 

The Catch-22 of Face Creams

Since many face creams and skin lotions are created to provide extra moisture to your skin, it can block your pores even further and inflame your already acne-prone skin. This can, sadly, force many women choose between softer and younger looking skin or clear skin.

While this conundrum can be extremely frustrating, you don’t have to give up on your facial moisturizers. You just need to find one that won’t block your pores.

 

Salicylic Acid Is Your Friend

A face cream for aging skin is far less likely to exacerbate oily or acne prone skin if it contains ingredients such as salicylic acid. Many good quality French skin care products (and who knows beauty better than the French?) offer salicylic acid as a primary ingredient because it can also help fight wrinkles as well as acne.

Originally derived from the willow tree, salicylic acid has many superb qualities for skin problems. Interestingly enough, not only will this ingredient help exfoliate dead skin and clear those blocked pores, it also has an anti-inflammatory agent and can help soothe eruptions and soften fine lines. The anti-microbial properties also help prevent new outbreaks. This fabulous chemical can also stimulate new collagen production, leading to plumper and much healthier looking (not to mention younger) skin.

When looking for the right French skin care products that won’t irritate your acne, be sure to avoid any oils, such as petroleum jelly, mineral oil or lanolin. All wonderful moisturizers, to be sure, but oil based moisturizers should be avoided if you already have an overproduction of skin oils. Use water based moisturizers that contain salicylic acids, and you have a winning combo for younger and clearer looking skin.