Category Archives: Daily Beauty

5 Reasons Cold-Pressed Juices Should Be on Your Favorite List

Being physically healthy has been one of the primary goals Malaysians want to achieve in life. From having an hour of working out in the gym to choosing the right foods on the plate, Malaysians indeed keep the word “healthy” in mind in every aspect of their lives. But, the road to health and wellness may not be as straight as you have imagined it to be. It takes a cup of patience and a gallon of discipline for your body to end up how you want it to be.

And the good news is, you can actually take a cup, a liter, or a gallon of those by drinking a cold juice freshly pressed from real veggies and fruits.

What is Cold-Pressed Juice?

Using a cold pressed juice machine, you can extract and squeeze the maximum amount of juices from your freshest choice of fruits and vegetables. However, these fresh delicacies don’t last long as compared to artificial ones. It only takes 3 to 4 days before they start to spoil. Thus, your cold-pressed juice should be consumed immediately for better taste.

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How Would You Benefit?                          

It’s jam-packed with lots of nutrients to nourish your cells. With just a cup, it can already boost your body systems to function well. Here are some of the reasons why you should choose to cold-press your fruits or veggies.

  1. They Have More Fiber Than Industrial Juices

Fruits contain insoluble fiber that aids in the smooth process of digestion. Healthy digestion means that you don’t have to struggle so hard to eliminate your waste.

Dr. Michael Murrah, an expert in natural medicine, claims that you should not only eat fresh fruits but also consider drinking them. Through drinking, you can achieve the 7-10 recommended daily recommendation of fruits and vegetables. Aside from the insoluble type that keeps your tummy happy, fresh juices are loaded with soluble fibers that are found to lower your cholesterol levels.

Since cholesterol level is maintained at its normal to low range, the risk to develop cardiovascular health problems is relatively small.

  1. Juices Prevent Energy Gap

Have you ever compared the feeling that you get after eating a bunch of healthy foods versus a pile of junk foods? There’s a difference, right?

It feels good when you can make healthy choices. You don’t just treat your body right, but you know on your mind that you are disciplined enough to make the right choices in life.

According to Dr. Murray, the main idea behind why healthy foods give us enough energy to conquer the day is because the body tends to skip a metabolic process that is highly energy-consuming. Because what you already consumed is already liquefied, the body doesn’t have to use its stored energy to liquefy things. That’s why you make your body’s job easier when you choose fresh juices instead.

  1. Fresh Juices Are More Nutritious Than Refined Ones

Of course, fresh is the best! It contains more nutrients like the vitamins, enzymes, and other minerals than those that are sealed in bottles and cans.

According to the World Health Organization, preserved juices have additional sugar, flavorings, and preservatives that can alter body processes when consumed regularly.

  1. More Antioxidants, Better Defense

Studies comparing fresh juices and artificial ones show that juices that are freshly made from home have higher amounts of defense properties such as anticancer, antioxidant, and antiviral. Fresh juices also contain glutathione that helps in detoxifying the body. Most fruits that are industrially made don’t provide this precious protein.

  1. They Help You Lose Weight

Research revealed that foods that are not cooked, or such as those raw fruits and vegetables turned to juices, had a correlation with weight loss and lowered blood pressure among individuals with excessive weight. Experts like Dr. Murray suggest making two apples and a half cup of blackberries or raspberries if you want to lose some weight.

Learning to make healthy choices is a huge challenge for all Malaysians out there. But with just a fruit or vegetable and your handy dandy cold pressed juice machine, getting healthy and well is not too far to achieve. Start a positive outlook today and live healthy for the future!

Top 4 Facts You Need To Know About Breast Augmentation

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Most people casually call it a boob job,  but it has been one of the most sensitive topics whenever it comes to augmentations of the female body. Breast augmentation in Singapore, however, is not as widely mentioned than compared to places where it is more accepted such as the U.S. or South Korea.

But before you decide on this life-changing adjustment, these are the top 4 advises you’d want to consider before going for breast augmentation.Hospital - surgery team in the operating room or Op of a clinic

  1. It won’t be your last surgery

Breast implants do leak over time, and after ten years, if you wish to continue keeping your implants, you will have to go back for surgery. With weight loss, pregnancy and a total change of preference, it might prompt you to consider going back for a change.2

  1. Breast augmentation can affect breastfeeding in the future

It depends on how the incision is made to insert the implants. Areola incisions are especially risky regarding this because it could do a damage to minor ducts and disconnect the areola from the main gland causing an inability to breastfeed in the future.3

  1. Risk of losing nipple sensation

By going for breast augmentations, you’re also running the risk of losing the sensation in your nipples which can be pretty uncomfortable for most. Losing the sensation in your nipples does not mean that they wouldn’t still get hard. Your nipples will continue to harden when stimulated by temperature, but you wouldn’t feel it.4

  1. They feel different from real breasts

Most people know this, but most lack the details. Breast augmentations techniques have trade-offs. If you choose to have implants above the muscle, then it wouldn’t feel as natural as breast tissue. If they’re placed under the muscle, it would feel more natural, but you will run a higher risk of a leak going unnoticed.

So before considering breast augmentation in Singapore, do take the time to consider these four pieces of advice before going under the knife because the risk of adverse effects is relatively high. To be sure, do consult a doctor to make sure that risks are mitigated and that the chances of you being satisfied are higher.

Benefits of Natural Skin Care: 6 Reasons Why It’s Best To Choose Organic Products For Men

cleansing-face-manMen in the 21st century are embroiled in keeping fit while living healthy. Beauty care is no longer an exclusive domain for women. It appears men today are predisposed, in some ways, to project a ‘Hollywood’ image. There is a desire to project that persona of a cool and calculated executive, the dashing and intelligent preppy professional, or that exciting and adventurous man of the outdoors. All these come to play that is why there is high demand for natural skincare products for men.

But are they the safest and the most effective for men to use? Let us assess the benefits of organic grooming products and determine if indeed organic products work best for men.

 

  1. Men deserve a daily and healthy makeover. From head to toe. A revitalizing shower in the morning or a hot bath at night does wonders for the tired body and bruised skin. An all-natural body wash or bath soap with coconut oil as the main component brings freshness to the skin. The warm masculine aroma stays on to last the day. Some variants contain large doses of Vitamin B which is proven to improve skin texture and condition.

 

  1. Men with healthy and balanced hair condition inspire self-confidence. Until the all-natural hair shampoos came along, men were exposed to harsh petrochemicals and punitive sulfates. Organic shampoos are the safest to use for proper hair care. Not only do they soften the hair, but also strengthen hair follicles to prevent discoloration (to white or grey) and hair loss. Natural ingredients like barley and yeast nourish the hair ten-fold.

 

  1. Men need to look fresh and active all day. The use of face wash or face gel with rich vitamin content is perfect for cleansing and energizing the skin. This is a dependable product and consistent use will definitely restore worn-out skin to its freshest form. It does a dual function of washing and moisturizing.

 

  1. Men of today will not scrimp when buying all-natural grooming products. For more intensive face cleaning that show visible results, applying night creams at bedtime will prevent wrinkles from developing. Night creams with Vitamin E and organic botanical juices can efficiently rid the face of impurities.

 

  1. Men have become meticulous in choosing shaving products. Razor blades damage skin and constant shaving worsens the harm. Shaving oil or shaving foam plus an aftershave balm made of organic vegetable ingredients can counter the scratches caused by the razor blades. Very ideal to for sensitive skin around the shaving zone.

 

  1. Men do a lot of handshakes. It’s a gentlemanly thing. While men project a macho image, the tender feeling and soft texture of the hand during firm grasps speak well of good skin care. Nutrient-rich hand lotions made from the perfect blend of plant extracts prevents the skin from drying. All-natural hand lotions protect the hands from harmful elements and give that extra glimmer.

 

The organic label is prevalent in almost all items seen in the commercial circle. The choices have been narrowed down to just two – organic and conventional. And even in the skincare industry, the emergence of natural skincare products for men looms large. In grooming, organic products are the natural way to go. It defines the man of today.

How to Care For Your Skin Before and After Laser Treatments

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Lasers like the Revlite can do amazing things for your skin in Singapore. A laser can help to remove excess pigment from under your skin to make your complexion more even. You need to understand that treatments using lasers require preparation and recovery. Here is how to care for your skin before and after treatments involving lasers.

Avoid Alcohol and Skin Care Products before Treatments 

You need to avoid alcohol and using skin care products before any treatment in Singapore. The reason is that alcohol and vitamin A can actually cause your skin to bruise more easily when the laser is being used. You want the laser treatment to be as effective as possible. Stop drinking alcohol two weeks before a treatment. Stop using all skin care products at least three days before treatment.
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Drink Water and Stay Hydrated 

Your skin needs water in order to look bright, supple and healthy. You need to drink a good amount of water both before and after any treatments done with a laser in Singapore. Drink water throughout the day. Water is going to help your skin remain resilient while the laser is targeting cells containing extra pigment. It will also help your skin to return to normal quickly in the days after the treatment.

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Keep Out Of the Sun 

You really need to keep out of the sun when being treated with a laser. Avoid direct sunlight for a week or two before your scheduled treatment. This will help to protect your skin and minimise any complications later. You also want to stay out of the sun after you have been treated with the Revlite laser in Singapore. This will help to minimise redness and discolouration. If you must go out into the sun, then wear a hat and possibly some water-based sunscreen.

Try Not To Touch or Irritate Your Skin 

Your skin is going to feel a little warm after the treatment. You might even feel a slight tingle that will go away within a day or two. Try not to touch or irritate your skin. Do not itch or pick at your skin. If you do, then you could potentially make any swelling or redness worse. You could even trigger a small amount of bleeding. Leave the treated skin on your face alone until you have fully recovered.

Do Not Use Harsh Lotions or Makeup 

You must avoid using harsh lotions and makeup immediately after a treatment. Your skin is going to be especially sensitive and vulnerable from the laser. It will take time for your skin to replenish itself. You need to avoid using products that contain alcohol or other strong chemicals. You can wear makeup although it should be very light. Test makeup and lotions first to ensure they do not cause swelling or redness.

It is important to follow the instructions of professionals exactly when you are getting a Revlite treatment. You want the laser to work properly and your skin to recover fast afterwards. Taking these steps will help you to get the best results possible from the treatment.

 

Why an Anti-Aging Diet Matters, Too

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In addition to genetics and sun exposure, diet plays a significant role in the aging process. A diet lacking sufficient levels of nutrients like vitamins A, C and D can have an adverse effect on the appearance of your skin. The body requires these nutrients to protect the skin from the sun’s ultraviolet light. While many people search for the best anti-aging product, some underestimate the importance of an anti-aging diet.

 

The Effects of a Poor Diet

The food that you eat can influence the production of harmful free radicals during the metabolism process. These unpaired, unstable electrons can cause tremendous damage as they travel around inside your cells. Known as oxidative stress, the damage from free radicals is considered one of the many factors that cause cells to age and malfunction. When combined with external toxins, your skin and body age prematurely. In addition to causing bloating, a poor diet reduces your energy levels and makes you feel older than you are. A hormonal imbalance due to an improper diet causes wrinkles, stress and weight gain that make you look older. You may also experience brittle nails, dry skin and cellulite.

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Reversing the Aging Process with Food

Getting the right nutrients is vital for repairing skin and growing new, healthy skin cells to replace those that are damaged. A varied diet of colourful fruits and green leafy vegetables contains high levels of anti-oxidants. These foods have an extra electron that can help your body eliminate free radicals. Red beans like pinto, kidney and adzuki are also rich in anti-oxidant flavonoids.

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A well-functioning digestive system is also important to the anti-aging process. A sluggish gut does not absorb nutrients very well. This deprives skin, muscles, hair and nails of the nourishment they need to remain healthy looking. Poor gut health can also lead to Candida, or yeast, overgrowth that can cause spots as well as chronic tiredness and high cholesterol. Approximately 70 percent of your immune system is located in your digestive tract. There are also more neurons and neurotransmitters here than in your spinal cord and brain. This is why the digestive system is known as the “second brain.” A properly functioning digestive tract enhances the production of serotonin so you feel better emotionally. A healthy gut helps reduce chronic low-level inflammation that can cause a loss of skin quality. Consider adding foods packed with folic acid, iron and calcium as well as magnesium and potassium. A healthy diet containing B6 helps to keep your hormones in balance.

 

Implementing Lifestyle Changes

In addition to eating healthier foods, you need to avoid those that accelerate the aging process. These include refined processed sugar, high levels of salt and transfats. Eating a healthy diet as well as eliminating poor choices, getting at least 7 hours of sleep per day and reducing stress levels are keys to slowing and reversing the aging process.

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How We Age: Early Signs of Aging in Chronological Order

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Everyone ages, but it is important to recognize the early signs so things can be corrected. By eating a healthy diet, exercising regularly, and using a few quality anti aging products, you can stop the hands of time and maintain a youthful appearance.

 

 

 

 

Twenties: Hyperpigmentation

Hyperpigmentation is often one of the first signs of aging. If you are over 20 years old, you may begin experiencing this condition. You may look in the mirror and notice dark spots on your face. This may be caused by sun damage, acne scars, or other ailments that strike your skin. To prevent further damage, it is essential to wear sunscreen each day. Also, it is wise to use skin care products that contain retinoids, beta carotene, and vitamins C and E. These ingredients regenerate skin tissue, which reduces scars and corrects dark spots.

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Thirties: Fine Lines and Wrinkles

You may be concerned when fine lines and wrinkles begin to pop up on your face. If you are approximately 30 years old, you may notice the appearance of crow’s feet and frown lines. The best way to prevent these issues is by keeping your skin well moisturized. Moisturizing products plump the skin and keep it supple. Since the skin around your eyes and mouth is extremely delicate, it is essential to use gentle products.

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Thirties: Dark Circles

By age 30, you may develop under eye circles. They are often caused by broken blood vessels, lack of sleep, and fat loss beneath the eyes. Even though it is possible to use makeup to camouflage the darkness, using products that contain retinoids and similar vitamin A derivatives help thicken the skin so that it keeps the facial areas from appearing black.

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Forties: Grey, Thin, and Brittle Hair

One telltale sign of aging is grey and thinning hair. In the beginning, stray hairs appear to whiten. Besides the colour change, your hair’s texture becomes thin and brittle. According to Dr. Jeffrey Benabio, dermatologist and physician director of healthcare transformations at Kaisin Permanente in San Diego, hormonal changes may affect growth patterns. To fight thinning hair, it is wise to use myoxin as a treatment. Although it does not grow hair, it provides strength and fullness.

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Brittleness often occurs when you use harsh chemicals, including dyes and straighteners. To prevent breakage, it is best to use a treatment rich in protein and biotin.

As you begin to notice differences in your appearance, you can use anti aging products to maintain a youthful glow. With a little help from the right items, it is possible to grow old gracefully.